Abdominal Exercises Sitting 2 Sheets Seated Core Exercise Poster, Chair Workout Chart for Portable Reference Abs, Home Gym Wall Art, Strength Training

Description: This fitness schedule set includes two 20.325.4cm sheets designed for easy display on gym walls, refrigerators, or portable use at offices and nursing homes. Each poster features clear real-life illustrations paired with concise text instructions, enabling you to perform core exercises without professional guidance. Specially created for individuals with limited mobility, prolonged sitting habits, or those in recovery, all movements are done seated on a chairno equipment or floor space needed. The routine targets abdominal and core muscles through exercises like knee raises, side crunches, and bicycle crunches, improving posture and alleviating waist and abdominal laxity. Printed on high-definition waterproof material, the posters resist fading and moisture damage, ensuring long-lasting clarity and durability for daily motivation.

Item Name: Fitness Schedule Material: Copper Paper Features: Portable, Waterproof, Convenient Size Details: L: 25.4cm, W: 20.3cm(Approx.)

It is specially designed for people who sit for long periods of time, have limited mobility, or are in recovery. All movements are completed in a sitting position. No equipment or ground is required. You can exercise your abdominal and core muscles while sitting on an ordinary chair. It is friendly and stress-free for novices.

Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.

Package Includes: 2 x Fitness Schedules