HAGUKUMU NOTE - REFLECTION - Journaling Notebook with Guide Write your reflections on the past year

【For those who:】 "Want to start journaling but don't know what to write," "Want to properly reflect on the past year and set goals and wishes for the next year," "Want time to organize their thoughts amidst a busy daily life," or "Want to enrich their life log by reflecting on each month." This journaling notebook is for people like you, with questions and exercises to guide you through the writing process.

【What changes when you write?】 As you answer the questions and write, the clutter in your mind will become clearer, and what you truly value and the wishes you want to fulfill will become clearer. Your changes will be visible in the monthly life charts and life balance graphs, making it easier to continue writing.

【One day, one month, one year in one book】 Morning and evening journaling questions / 12 months of "Monthly Reflections" / Yearly highlights, life chart, encounters with key people / Wishes for the next year, WISH LIST 100, and vision board. Since it's undated, you can start at the end of the year or even today.

[Supervised by a coach who has supported over 5,000 people] This notebook contains questions that Hagukumu Co., Ltd. has used in its coaching and dialogue-building activities for 20 years since its founding. Each page includes hints for writing, making it easy to keep writing even for beginners.

[Specifications & Gift Ideas] 24cm (height) x 18cm (width) / 263 pages / 1.5cm (thickness). Perfect for reflecting on the end of the year and setting new goals, or as a gift for birthdays, job changes, graduations, etc. It's also recommended to use it in combination with "HAGUKUMU NOTE - PAUSE -," which encourages reflection and self-examination at life's turning points. *This is the latest 3rd edition. The photo band is not included.

Contents Catalog | "The Beginning of the Story" - Journaling at the Beginning "Questions for Savoring Each Day and Envisioning the Future" - Questions for Morning Journaling - Questions for Evening Journaling "Monthly Reflections" (12 Months) - Reflecting on This Month - Life Chart of This Month - My Meter of This Month - Questions for Reflecting on This Month - Life Balance of This Month - Wishes for Next Month "A Year in Review" - Reflecting on This Year (First Half / Second Half) - Highlights of the Year - Life Chart of This Year - Life Balance of This Year - Encounters with Key People of the Year - Questions for Reflecting on This Year - MEMORIES CLIPPING "Wishes for the Next Year" - Questions for the Next Year (First Half) - START / STOP / INCREASE / DECREASE in Relationships - START / STOP / INCREASE / DECREASE in Work - Wishes for the Next Year - Themes and Images for the Next Year - WISH LIST 100 - Vision Board • Questions for the Next Year (Part 2)

"Your wishes begin to move through writing." HAGUKUMU NOTE - REFLECTION - is a guided journaling notebook designed to help you discover what you truly value and the wishes you want to fulfill by reflecting on your days, months, and years.To prevent you from opening your notebook and wondering, "What should I write?", this book contains questions and worksheets cultivated over 20 years since its founding, through coaching and creating spaces for over 5,000 people. As you write down the thoughts and feelings that come to mind in response to the questions, your thoughts will become organized, and the next step will become clearer.