HAGUKUMU NOTE REFLECTION Journaling Notebook with Your wishes begin to come true through - - Guide writing.

*This product is the latest 3rd edition. The obi (paper band) shown in the photo is not included. ⭐︎Japan's first! Guided journaling notebook⭐️ The perfect notebook to start journaling! ☑︎Start anytime, from any page you like ☑︎Reflect on your week, month, and year ☑︎Questions and worksheets supervised by a professional coach ☑︎Visually understand your current situation with graphs ☑︎See your own changes and growth by continuing to write What is HAGUKUMU NOTE? | HAGUKUMU NOTE - Reflection - is a journaling notebook designed to support you in reflecting on your year and month, and living while cherishing your true desires. We hope you will use it while carefully listening to your own heart and feelings, and cherishing your own slow, personal time. Questions and exercises will guide your reflection | Journaling can be easily started anytime with just a notebook and writing utensils, but some people are at a loss as to "what should I write?" when they actually open their notebook and pick up a pen. That's why we created a journaling notebook with questions and exercises based on the important perspectives on self-reflection that we have cultivated through coaching and creating spaces for dialogue. This HAGUKUMU NOTE -Reflection- includes such questions and exercises, and by writing down the thoughts and ideas that come to mind in accordance with each question and exercise, we believe that you will gain a deeper understanding of yourself and clarify the future you want to create. HAGUKUMU NOTE -Reflection- Product Details | Size: 24cm (height), 18cm (width) Number of pages: 263 pages Thickness: 1.5cm Contents Catalog | "The Beginning of the Story" - Journaling at the Beginning "Questions for Savoring Each Day and Envisioning the Future" - Questions for Morning Journaling - Questions for Evening Journaling "Monthly Reflections" (12 Months) - Reflecting on This Month - Life Chart of This Month - My Meter of This Month - Questions for Reflecting on This Month - Life Balance of This Month - Wishes for Next Month "A Year in Review" - Reflecting on This Year (First Half / Second Half) - Highlights of the Year - Life Chart of the Year - Life Balance of the Year - Encounters with Key People of the Year - Questions for Reflecting on the Year - MEMORIES CLIPPING "Wishes for the Next Year" - Questions for the Next Year (First Half) - START / STOP / INCREASE / DECREASE in Relationships - START / STOP / INCREASE / DECREASE in Work - Wishes for the Next Year - Themes and Images for the Next Year - WISH LIST 100 - Vision Board - Questions for the Next Year (Second Half) 1. Facing Your Questions HAGUKUMU NOTE is a journaling notebook that includes original questions and worksheets for nurturing a fulfilling life, based on the knowledge that Hagukumu Co., Ltd. has cultivated over 20 years since its founding, through coaching and creating spaces for over 5,000 people. By facing your favorite questions and writing down the thoughts and feelings that come to mind in the notebook, you can organize your thoughts and clarify your desires.