Chickpeas 1kg (2x500g)

Chickpeas 1kg (2x500g)

HIGH-QUALITY, NATURAL PRODUCT

Chickpeas, also known as garbanzo beans, are a delicious and nutritious source of plant protein that has been present in cuisines around the world for centuries. These small, creamy balls with a delicate, nutty flavor are perfect for a variety of dishes.

Perfect for vegans, vegetarians, and all plant-based food lovers.

Chickpeas – properties:

They are rich in plant-based protein, which is essential for building and repairing muscle, making them an excellent choice for physically active people. They are also a source of important minerals such as iron, magnesium, phosphorus, potassium, and B vitamins, which support the nervous system and improve overall well-being.

Thanks to their low glycemic index, chickpeas are an ideal choice for diabetics and those watching their weight.

Chickpeas - uses:

• Basis for preparing hummus - a popular Middle Eastern spread

• A perfect base for salads with vegetables, feta cheese, olives and herbs

• An addition to soups and stews, adding a creamy consistency and nutritional value

• Ingredient of falafels - crispy cutlets with spices, perfect for lunch or dinner

Nutritional values ​​per 100 g

- including fatty acids

- of which sugars

* The salt content is exclusively due to the presence of naturally occurring salts.

The package contains1kg (2x500g) chickpeas.

To cook chickpeas, measure a cup of chickpeas, cover them with cold water in a pot, and let them soak for at least 8 hours. It's best to do this in the evening and leave them in the water overnight. Choose a larger pot or vessel, as the chickpeas will swell in the water.

In the morning, drain them and rinse them in cold water. Then cover them with cold water again and begin cooking. Cook the chickpeas, covered, for about 60 minutes. Season with salt during cooking. The chickpeas should be crispy after cooking, but not soft.

After cooking, it is suitable for further processing.

The product should be stored in a cool, dry place, out of reach of children.

The plant also packages: almonds, various nuts, sesame, soy, and products containing gluten. Therefore, despite our best efforts, the presented product may contain trace amounts of gluten.