FUSOSHA Shitoku-tori no Susume Japanese Book Healthy Diet Meal Method Rice Fermented Food Seasonal Ingredients Japanese Nutrition Guide Book

Discover the ultimate Japanese healthy eating method in "Shitoku-tori no Susume" (An Introduction to Consuming the Four Benefits) published by Fusosha. Written by the highly popular healthcare YouTuber with over 570,000 subscribers, this book reveals the "ultimate dietary method" that completes your body's transformation after cutting out the "four poisons." Learn how to achieve a fatigue-resistant body, maintain weight, and stabilize your physical condition through traditional Japanese nutrition.

- Build a foundation of health with Rice as the main energy source. - Nourish your body with the bounties of the sea and mountains (natural whole foods). - Restore your life rhythm with seasonal, fresh ingredients. - Support gut health with traditional Japanese fermented foods. - Includes useful appendices: A comprehensive list of the "Four Benefits" ingredients and a seasonal dietary guide for the body.

Shipped directly from Japan. Authentic Japanese product.