Fat Burning Exercises 5Pcs Dumbbell Workout Poster, Home Exercise Chart for Arm Body Sculpting Leg Hip Core, Full Training Guide Wall Art Warm-up And

A set of dumbbell training covering the whole body, with corresponding movements from warm-up to shaping. You no longer have to look through videos to find tutorials. You can stick it on the wall as a mirror and start training anytime and anywhere.

Description: This comprehensive exercise chart features real-person demonstrations and clear posture key points, ensuring safe and effective workouts without joint strain. Perfect for beginners, it lowers the fitness barrier by providing easy-to-follow guidance. Covering full-body dumbbell training from warm-up to shaping, it eliminates the need to search for video tutorials. Designed to stick on your wall like a mirror, it allows convenient training anytime, anywhere. Divided into five focused modulesback and abdomen, arms, whole body, buttocks and legs, and lower abdomeneach exercise includes clear illustrations and instructions. Whether aiming to slim arms, strengthen glutes, tighten the lower abdomen, or burn fat overall, this chart offers tailored plans for all fitness levels. With its attractive layout and vibrant colors, it doubles as a motivational wall decoration for gyms or bedrooms.

Item Name: Exercise Chart Material: Coated Paper Features: All-in-One, Clear Visual Guidance, Practical Size Details: L: 25.4cm, W: 20.3cm(Approx.)

Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.

Package Includes: 5 x Exercise Charts