ReFaiz Training Tube Set of 5, Strength Training Tubes, Resistance

• Step-by-step training from beginner to advanced with 5 levels of intensity: With the 5-piece set of X-Light, Light, Medium, Heavy, and X-Heavy, you can train step-by-step according to your physical fitness level.Not only can you use it alone, but you can also combine multiple pieces to make finer load adjustments.The 50mm width design ensures that it stays in place and is more comfortable to use than thinner bands. • Supports hip-up and full-body training at home: You can train muscles throughout the body, including the buttocks (gluteus maximus and medius), inner thighs (adductors), and back of the thighs (hamstrings).Can be used for a variety of exercises such as hip thrusts, donkey kicks, clamshells, squats, and rows.By training while watching TV or listening to music, you can easily incorporate it into your daily life. • Natural latex material for repeated use: Made from natural latex material and designed to withstand repeated expansion and contraction.The lightweight design with a total weight of approximately 500g allows you to carry it anywhere, including at home, at work, on business trips, and at the park.Comes with a storage bag so it won't get in the way even if you put it in your bag. • Can be used for reinforcement training in sports such as baseball, soccer, golf, etc.: Can be used for reinforcement training in various sports, such as training around the shoulder blades in baseball, core training in soccer, and swing practice in golf.The light resistance of the X-Light can also be used for stretching, range of motion training, and warming up. • Easy to use in condominiums and apartments with 1 minute preparation and quiet design: Unlike dumbbells and barbells, there is no sound of falling to the floor or metal sounds, so you can train without worrying about time even in condominiums or apartments.It takes less than a minute to prepare and clean up, and you can use it in your daily spare time, such as before going to work in the morning, during your lunch break, or before going to bed.

[Home training with ReFaiz Training Tube] With 5 intensity settings, this resistance band set is suitable for a wide range of users from beginners to advanced users. It can be used for hip-up training and whole body strength training at home.

[5-level intensity setting] ・X-Light (ultra light load): Stretching, warming up, for exercise beginners ・Light (light load): For muscle training beginners and light training ・Medium (medium load): For intermediate users and core training ・Heavy (high load): For advanced users and full-scale strength training ・X-Heavy (super high load): High intensity training, for athletes

*Further detailed load adjustment is possible by combining multiple pieces.

[Suitable for various exercises for the whole body] Hip up training: ・Hip Thrust (Gluteus Maximus/Gluteus Medius) ・Donkey kick (butt) ・Clamshell (gluteus medius/hip joint) ・Fire Hydrant (Butt)

Upper body: chest press, rowing, bicep curl, shoulder press Lower body: squats, lunges, leg curls, adductor training Core: Russian twist, plank, side bend

[Can also be used for reinforcement training for sports] ⚾ Baseball: Strengthening around the shoulder blades, training inner muscles ⚽ Soccer: Core stability training, balance training 🏌️ Golf: Swing movement practice, trunk rotation training 🏃 Athletics: Joint range of motion training, hip flexibility training

[Suitable for these people] ・Those who want to do hip-up training at home ・Those who don't have time to go to the gym ・Those who want to start body makeup after giving birth ・Those who want to train without worrying about noise in an apartment/condominium ・People who want to do reinforcement training for baseball, soccer, golf, etc. ・Those who want to use it for stretching and flexibility training ・Those who want to continue training while traveling or on business trips

[Product specifications] ・Size: Length approx. 30cm x Width approx. 5cm (50mm width) ・Weight: Approximately 500g (whole set) ・Material: Natural latex ・Strength: 5 levels (X-Light/Light/Medium/Heavy/X-Heavy) ・Set contents: 5 resistance bands, 1 storage bag

[Precautions for use] *Please refrain from using if you have a latex allergy. *Be sure to check for damage or deterioration before use. *Excessive expansion and contraction may cause damage. *Please store away from direct sunlight, high temperature and humidity. *Avoid contact with sharp objects