Spokey Fitball 75 cm Gymnastics Ball with Pump, Green
The Spokey FITBALL is an excellent choice for a home workout. Regardless of your level of advancement, this ball allows you to engage all muscle groups and improve your sense of balance. Additionally, the ball can be used both for exercises and as a chair replacement at home or in the office – sitting on it encourages proper posture, which is beneficial for the spine.
It is equipped with a handy pump that allows you to quickly and conveniently inflate the ball with air.
• Handy pump included: The Spokey FITBALL comes with a handy pump that allows you to quickly and conveniently inflate the ball with air.
• Versatile use: Allows you to perform exercises that have a positive effect on your figure, physical fitness, and fat reduction. The ball is also an excellent replacement for a chair, enforcing correct posture.
• Material and construction: Made of durable and non-slip material, the ball guarantees safety and comfort during exercise. The Anti-Burst system ensures gradual air release in the event of a puncture, which increases safety.
Two in one – exercise and relax with the ball
The benefits of using an exercise ball are invaluable. Seemingly simple exercises on the ball can bring impressive results. The Spokey FITBALL not only helps sculpt your figure, but also improves balance and forces you to maintain proper posture.
Simple and effective training for everyone
The Spokey FITBALL exercise ball is perfect for both beginners and advanced users. Low-intensity exercises are perfect for seniors and those recovering from injuries. Additionally, it can be used for meditation and toning.
The Spokey FITBALL exercise ball is designed to meet the highest standards of safety and comfort. Thanks to anti-slip materials, straps running around the entire circumference of the ball, and the Anti-Burst system, you can safely perform exercises that have limited contact with the ground, e.g.
handstands. The set includes a handy pump that allows for quick and convenient inflating the ball.
How to choose the right size of an exercise ball?
Ball diameter 55 cm – height 150 – 165 cm
Ball diameter 65 cm – height 160 – 175 cm
Ball diameter 75 cm – height 175 – 190 cm
Sitting correctly on the ball requires that the angle between the thighs and the upper body, and the angle between the thighs and calves, is at least 90 degrees with the feet resting comfortably on the ground.
When resting, the hip joint should be higher than the knee joint, which ensures optimal spine support.
How to properly inflate the ball?
An exercise ball requires several pumping cycles, following the principle: pumping, setting aside for 2-3 hours, and then pumping again. After a few such attempts, it will reach its nominal, target size.
• Material: PVC
• Anti-burst system - if the ball bursts, air is slowly released
• Maximum user weight: 120 kg
• diameter: 75 cm
• pump included
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