Did you know that flour doesn't have to be made exclusively from grains? Chickpea flour is perfect proof of this!
Primarily because of the unique properties of this legume. Chickpeas are an excellent source of plant protein and fiber, which makes them very filling and also helps maintain a slim figure. It's no surprise, then, that chickpeas were one of the most frequently used plants by the Greeks and Romans in ancient times.
In fact, they remain very popular in the Mediterranean region to this day. They are especially appealing to vegetarians and vegans, as well as those who want to cut back on meat. Furthermore, chickpeas are low-calorie and contain a good amount of iron, vitamin B6, and magnesium.
Chickpea Flour – a Rich Source of Plant Protein Chickpeas, also known as garbanzo beans or chickpeas, are a legume that is becoming increasingly popular in Poland. Chickpea flour, made by grinding chickpea seeds, is a rich source of plant protein and a recommended ingredient in many dishes.
Accompaniment to Aromatic Dishes Aromatic Indian dishes cannot be complete without the addition of oriental bread. Chickpea flour is also the base for crispy flatbreads called socca or farinata, a popular street snack in the French Riviera and Tuscany.
Chickpea flour can also be used to create hummus, delicious cakes, cutlets, falafel, and vegetarian pâtés. You can even use chickpea flour to thicken soups or stews.
Just remember to pay attention to the quality of the raw material. The properties of this product make it appreciated not only by vegetarians and vegans. Diabetics may also enjoy chickpea flour – its glycemic index is low and therefore won't cause a sudden spike in blood glucose levels.
In addition to a large amount of protein, it also contains a lot of iron and folic acid, which may have a beneficial effect on blood formation.
Store tightly closed in a cool and dry place.
The packaging may differ in appearance depending on the batch.
Nutritional value per 100 g of product (in the table) Energy value 1445 kJ / 343 kcal Fat 4.6 g including saturated fatty acids 0.6 g Carbohydrates 45 g including sugars 11 g Fiber 17 g Protein 22 g Salt 0.06 g
Ingredients: 100% chickpea flour
Country of origin: Canada
Net weight: from 500 g
The plant uses raw materials containing: gluten, sesame, various nuts.