This adjustable training bench with barbell rack and barbell dumbbell set is an excellent choice for convenient home workouts saving you the time and cost of a gym membership. This weight bench offers a wide range of strength training options. The backrest provides optimal support for your spine during bench presses. Thanks to the curl station, you can also effectively train your biceps. The extensive variety of exercises enables efficient full body training, while adjustable settings allow you to customize your strength training to your individual needs. The bench s sturdy steel construction ensures your safety during workouts. The durable, cotton padded cushion delivers maximum training comfort. The weight set includes one barbell and two dumbbell bars. All bars feature solid chrome plated shafts, spring clips (for the barbell), non slip knurled grips, and knurled star collars (for the dumbbell bars) for secure plate attachment ensuring safe and comfortable training. The weight plates are coated with robust polyethylene and can be combined in various ways for different training purposes. Delivery includes: one training bench, one barbell bar, two dumbbell bars, six 1.25 kg plates, four 2.5 kg plates, four 5 kg plates, two 10 kg plates, four star collars, and two spring clips.
Weight Bench:
Material: Steel
Dimensions: 150 x 45 x 123 cm (L x W x H)
Rack Dimensions: 73 x 105 x 150 cm (L x W x H)
Backrest Dimensions: 71 x 24 x 4 cm (L x W x D)
Seat Dimensions: 38 x (24 31) x 4 cm (L x W x D)
Curl Station Dimensions: 44 x 28 x 4 cm (L x W x D)
Maximum User Weight: 100 kg
7 position adjustable backrest height: min. 19 cm, max. 123 cm
4 position adjustable seat height: min. 52 cm, max. 65 cm
5 position adjustable barbell rack height: min. 78 cm, max. 138 cm
7 position adjustable curl station height: min. 80 cm, max. 98 cm
Barbell and Dumbbell Set:
Polyethylene coated weight plates
Grip length: approx. 14.5 cm (barbell), 10 cm (dumbbell)
1 x 2 kg barbell bar: 2.5 x 140 cm (Ø x L)
2 x 0.5 kg dumbbell bars: 2.5 x 45 cm (Ø x L)
6 x 1.25 kg weight plates: 17.5 x 3 cm (Ø x D)
4 x 2.5 kg weight plates: 22 x 4 cm (Ø x D)
4 x 5 kg weight plates: 27 x 4.5 cm (Ø x D)
2 x 10 kg weight plates: 32 x 5.5 cm (Ø x D)
4 x star collars
2 x spring clips
Total weight including bars: 60.5 kg
Total weight of plates only: 57.5 kg
Maximum load capacity of barbell bar (140 cm): 120 kg
Please read the manual carefully before using this product. This is a home use fitness device. If you are under medical treatment for heart disease, high blood pressure, high cholesterol, or similar conditions, it is essential to consult a physician before beginning any exercise program. Always assess your health status before exercising. Incorrect training techniques may cause health problems. Stop exercising immediately if you experience symptoms such as headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea, etc.
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