Heavy Freestanding Punching Bag with Adjustable Height (145-172cm), Full Punching Bag Base to Fill with Water (100kg) Sand (120kg)

STRENGTH AND AGILITY: This punching bag is perfect to strengthen the muscles (biceps, triceps, back, shoulders, legs). Training allows you to improve eye-hand coordination, improve flexibility, burn calories, relieve stress. Ideal to use at home or in the gym. ADJUSTABLE HEIGHT: This punching bag is perfect for the whole family and to practise different disciplines. The height can be adjusted to 6 different levels between 145-172cm. SAFE: The bag is built of EPE, a perfect material to absorb impacts and to reduce contact pressure. You can fill the base with water or sand to have a stable tool, able to resist even the strongest blows. EASY TO ASSEMBLE: Assemble it in a moment with the necessary tools and start your training right away! For greater stability it is recommended to fill the base with sand. Perfect for the practice of martial arts, kickboxing, etc. DIMENSIONS: Overall dimensions: Ф56 x 145-172Hcm. Punching bag dimensions: Ф30 x 60Hcm. You can weigh down the base by filling it with water (100kg) or sand (120kg).