Vibration platforms are becoming increasingly popular as basic home fitness equipment. This is because regular workouts on a vibration platform not only help strengthen and shape the body , but also have a relaxing and regenerative effect . How does it work? Thanks to vibrations, exercises on a platform are more effective than those on a solid surface. The platform engages the entire body while allowing you to exercise or relax specific body parts depending on your individual needs - it all depends on the position you choose. You can stand on it , sit on it, do push-ups or squats, or use the resistance bands to develop upper body parts - you decide. Who is it for? The vibration platform is a universal device that allows you to tailor the program, intensity, and exercise method to your individual needs. , making it perfect for both beginners and fitness enthusiasts. Check it out—it might just be the solution for you. Benefits Regular use of the vibration platform makes it easier to keep your body slim , supports improved coordination and balance , and helps you relax and regenerate . Comfort of use 3 intensity levels, 99 vibration speed levels and 9 programs - controlled using the included remote control or control panel with a clear LED display . The set includes: platform, 2x resistance bands with soft handles, remote control. Main features of the Vibro Form vibration platform: strengthens the body using oscillatory vibrations (vertical rocking) supports the regeneration process and relaxes helps improve balance and coordination clear LED display remote control easy-to-attach resistance bands with comfortable handles intuitive operation quiet operation non-slip surface Technical parameters: power: 200 W max. load: 120 kg total dimensions: 66 x 39 x 14 cm exercise surface dimensions: 61 x 32 cm types of vibration: oscillating (vertical, rocking) 3 intensity levels (walking, running, sprinting) 99 speed levels 9 programs remote control power supply: 2 x 1.5 V AAA batteries (not included) weight: approx. 13 kg Choose the Vibro Form vibration platform and enjoy an effective workout in the comfort of your own home! Frequently asked questions What are the contraindications to using the platform? The platform should not be used by people undergoing an infection, treatment, or who are not feeling well, people with malignant tumors, pregnant or menstruating women, people with heart disease, osteoporosis patients, people with a pacemaker or other electronic device, people with prostheses, or people sensitive to vibrations. All necessary information regarding contraindications can be found in the user manual included with the product. Can I use the platform on a terrace? The user manual contains precautions for use, which include the following: do not use the product outdoors, do not place it in direct sunlight, or in a humid environment. Therefore, we do not recommend using the platform on a terrace, balcony, or garden. I've heard that you can't turn on similar devices immediately after unpacking? What does this mean? When moving the product from a low-temperature location to a warmer one, do not use it for at least an hour to allow the temperature to even out. This can cause condensation inside the device, which could damage it. Therefore, it is recommended that after receiving the platform, leave it at room temperature for about an hour before turning it on.