DeliFOOD vegetable mix 500 g

DRIED VEGETABLES 500G Dried NATURAL VEGETABLES without CHEMICALS DeliFOOD VIVIO VIVIO Description Vegetable Mix 500g DeliFOOD VIVIO The vegetable mix is a perfect addition to your everyday kitchen. It contains a whole host of healthy ingredients that, in just a few moments, can give your dishes a unique flavor and aroma. Most importantly, the VIVIO vegetable mix is a Polish product prepared only from the highest quality ingredients. And what vegetables can we find in it? First of all: CARROTS. This vegetable has numerous properties, and not just culinary ones. Carrots have held an important place in Polish cuisine for hundreds of generations. They are an indispensable ingredient in all soups, salads, and vegetable casseroles. Interestingly, the extraordinary health benefits of carrots were appreciated even in ancient times. It's also worth knowing that although we primarily associate this vegetable with local crops, it actually originates from distant China. Carrots are not only delicious but, above all, an excellent source of valuable nutrients. They contain beta-carotene, which is crucial for the proper functioning of the human body. Furthermore, they are a good source of B vitamins, vitamin C, and K. Carrots also contain significant amounts of potassium, phosphorus, sodium, and calcium. Secondly: PASTERNIP. This vegetable has held an important place in human nutrition for thousands of years. Its unique flavor was appreciated by both the ancient Romans and the Greeks. Interestingly, they used parsnips not only in preparing dinner dishes, but also in the production of tinctures, preserves, and even ointments. It's also worth knowing that parsnips were used to produce sugar. Parsnips are also a good source of essential oils, which have a positive effect on human well-being. This vegetable may resemble parsley root in appearance, but it is slightly sweeter in taste and perfectly enhances the aroma of the dishes we prepare. Third: leek. This extraordinary plant is often used as a substitute for onions and garlic. It has a distinctive, slightly spicy flavor that pairs perfectly with both meat and vegan dishes. Although we often forget, leeks are not only delicious but also extremely valuable for our health. Therefore, they have held an important place in the field of phytotherapy for many years. Leeks are an excellent source of valuable nutrients. However, it contains a significant amount of vitamin A, B vitamins, vitamin C, iron, calcium, potassium, phosphorus, and sodium. Like parsnips, leeks are also a source of essential oils, which are valuable for our health. Therefore, they couldn't be missing from VIVIO's vegetable mix. Fourth: CELERY. The history of celery cultivation dates back over 2,000 years. This vegetable is used in cuisines around the world. It has a pleasant aroma and a slightly spicy flavor that pairs perfectly with soups and sauces. Celery is a valuable source of vitamins and minerals essential for the proper functioning of the human body. It contains, among others, vitamin A, B vitamins, and vitamin K. It's worth knowing that celery is also an excellent source of minerals, among the most important of which are calcium, potassium, and magnesium. Fifth: ONION. This vegetable has been appreciated for centuries in both cooking and natural medicine. Our grandmothers know well that it is a proven way to combat cold and flu symptoms. However, what's most important about onions is their high vitamin C content and valuable minerals. Incorporating this ingredient into our daily diet provides us with phosphorus, magnesium, sulfur, zinc, and silicon. Thanks to onions, VIVIO's vegetable blend takes on a distinctive flavor that perfectly enhances the aroma of roasted meats and vegan pâtés prepared with cooked chickpeas or millet. Sixth: PARSLEY. Parsley has gained immense recognition not only among lovers of aromatic cuisine but also among dietitians and healthy eating experts. This plant is characterized by its fresh flavor and beautiful green color. It's also worth knowing that parsley is a veritable treasure trove of nutrients valuable for health. It contains, among other things, significant amounts of vitamin C and iron. Furthermore, parsley is a good source of fiber and folic acid. Most importantly, it's free from artificial colors, preservatives, and excessive amounts of salt. Ingredients: Carrots, parsnips, onions, leeks, parsley root. Nutritional value Per 100g of product % RWS (Reference Intake Values) Energy value /energy/ 1276 kJ/304 kcal 15% Fat 1.7 g 2% Of which Saturated fatty acids (saturated fatty acids) 0.4 g 2% Carbohydrates 50.3 g 19% Of which Sugars 22.6 g 25% Fiber 26.1 g - Protein 8.8 g 18% Salt 0.6 g 1%