The One-minute Bone Structure Slimming Method by a Therapist Who Is Hard To Book

Get a smaller face by focusing on your bone structure in just one minute a day!

Sagging cheeks, double chin... Do you feel like your face is getting bigger with age? This book introduces techniques from "pop-up therapist" Mayumi Miki to slim your face in just one minute a day. Experience the amazing results!

~Prologue~ The Amazing Effects of the "Skeleton Small Face Method"! ~We've Got Smaller Faces!~ Transform Your Face with the Skeleton Small Face Method Here's What's So Great About the Skeleton Small Face Method! The reason we address the bone structure is because it's the "foundation" of the face! Repair the "facial landslide" caused by age! How the Facial Skeleton Aging Process Works Not only can it change the shape of your face! It can also improve the firmness and radiance of your skin Has your facial landslide started? Self-Check Diagnosis Just one minute a day! How to Use the Skeleton-Slimming Method 4 Points to Keep in Mind for Effective Results COLUMN 1: How to Improve the Effectiveness of Self-Care

Chapter 1 Say Goodbye to an Older, Larger Face! Shake Up Your Skeleton in Just One Minute a Day! 7-Day Basic Method [STEP 1] Only Those Who Tried It Will See a Slightly Smaller Face! Day 1 Tighten Your Sagging Face Line! The Reasons for Sagging Face Line Tighten Your Sagging Face Line! Skeleton-Slimming Method

Day 2 Relieve Under-Eye Bags! The Reasons for "Gorgo Lines" Relieve Under-Eye Bags! Skeleton-Slimming Method

Day 3 Lift the Corners of the Mouth: The Reasons for Nasolabial Folds and Marionette Lines Lift the Corners of the Mouth: Skeleton-Slimming Method

Day 4 Relieve Sagging Eyelids! The Reasons for Sagging Eyelids Relieve Sagging Eyelids! Skeleton Small Face Method

<Day 5> Reduce wrinkles between the brows! Why wrinkles form between the brows Reduce wrinkles between the brows! Skeleton Small Face Method

<Day 6> Tighten the bridge of your nose! Why your nose becomes wider Tighten the bridge of your nose! Skeleton Small Face Method

<Day 7> Improve skin firmness and radiance! Why skin loses its firmness Improve skin firmness and radiance! Skeleton Small Face Method COLUMN 2: Why I don't do muscle training or stretching

~Chapter 2~ Relieve eyes, nose, jawline, and distortion. Focus on areas of concern! 1-Minute Select Method [STEP 2] Approach each problem individually! I want to add this to my basic method! Skeleton-Slimming Methods Selected by Concern Skeletonally Smaller Face Method: Effective for Reducing Jaw Prominence Skeletonally Smaller Face Method: Effective for Reducing Cheek Puffiness Skeletonally Smaller Face Method: Shortening a Long Nose Skeletonally Smaller Face Method: Correcting a Bud Nose Skeletonally Smaller Face Method: Making Your Eyes Wider Skeletonally Smaller Face Method: Lifting the Corners of Your Mouth Skeletonally Smaller Face Method: Correcting a Distorted Jaw COLUMN 3: Skeleton Care Improves the Posture of an 80-Year-Old Grandmother

Chapter 3 Approaching the Whole Body Skeleton: Improve Your Face's Slimming Effect by Aligning Your Body! Special Method [STEP 3] Support a Smaller Face by Aligning Your Breath and Spine! Full-Body Skeleton Method: Enhance Your Face's Slimming Effect Before Bed! Relax Your Skeleton with Deep Breathing Before Bed! Skeleton Method: Relaxing Your Skeleton with Deep Breathing When You Wake Up! Relax Your Body by Turning Over in Bed When You Wake Up! Skeleton Method: Relaxing Your Body by Turning Over in Bed How to Keep Up with the Skeleton-Slimming Method!