Enhanced Emotional Well-being: Identify and challenge negative thinking patterns with these cards to foster healthier, more positive thought processes. Long-term use enhances emotional management, stress coping, and overall emotional health.
User-Friendly Design: Each card features a clean layout, vivid illustrations, and concise text descriptions for easy comprehension. Complex psychological concepts become accessible and memorable, catering to users of diverse ages and backgrounds.
Cognitive Behavioral Therapy Aid: Explore 110 cards targeting specific cognitive distortions or thinking traps, aligning with core cognitive behavioral therapy (CBT) principles like "full or no thinking" and "overgeneralization." Enhance understanding of common thinking errors for improved mental well-being.
Practical Mental Health Guidance: Beyond theory, these cards offer practical techniques for daily life application to refine thought patterns. For instance, the Emotional Reasoning card encourages objective analysis over treating emotions as facts.
Versatile Utility: Ideal for personal growth, counseling sessions, educational settings, or team-building exercises, these cards serve as a valuable resource in various scenarios. Whether for self-improvement or professional use, they offer effective support and guidance.
Description:
Promote emotional health and positive thinking with these cognitive behavioral therapy cards. Identify and challenge negative thinking patterns to develop healthier ways of thinking.
Improve emotional management and stress-coping abilities for overall well-being. Each of the 110 cards features a specific cognitive distortion or thinking trap, covering key concepts in CBT like "full or no thinking" and "overgeneralization".
The clear design with vivid illustrations makes complex psychological concepts easy to understand for users of all ages. Practical mental health education is provided, guiding users on applying techniques in daily life.
Suitable for personal self-improvement, counseling, educational settings, and team building activities. Enhance your thinking style with these multifunctional cards.
Item Name: Card
Material: Coated Paper
Applicable Age: Youth (15-35 Years Old)
Ability Cultivation: Emotional, Intellectual Development, Other Abilities Cultivation
Applicable Population: No Limit
Features: Anxiety Relief, Portable, Cognitive Behavioral Therapy
Size Details:
L: 8.7cm, W: 5.7cm(Approx.)
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
1 Set of Cards(110Pcs Included)
