Haimont Summer Running 5L Hydration Vest with 10 Highly Adjustable Includes Emergency and Reflective Vest, Lightweight, Pockets, Breathable,

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Convenient hydration system: Two pockets on the chest that can hold a 500ml water bladder or water bottle, a main pocket on the back for a 2L water bladder, and a connector on the top of the main pocket for attaching a water bladder tube. This allows you to hydrate at any time without stopping during long-distance trail runs. High Safety: The backpack comes with an emergency whistle, allowing you to call for help in case of danger. Reflective tape ensures high visibility even in dark environments, improving safety. The elastic rope on the back makes it easy to secure and remove trekking poles. Ultra-lightweight and perfect fit: The 208's lightweight design reduces strain on the body while running. Adjustable waist and chest straps improve fit, and the extra straps can be folded and stored to eliminate the inconvenience of flapping. "10 pockets" There are 10 pockets. 8 front pockets: 2 zipper pockets, 2 500ml water bladder pockets, 4 small item pockets. 2 back pockets: 1 large capacity through-hole pocket, 1 main pocket (fits 2L water bladder). Product Specifications: Fabric: 90% Nylon + 10% Spandex Weight: 180g Total Capacity: 5L Pockets: 10 (2 x 500ml water pouch pockets, 1 x 2L water pouch pocket) Bust Range: 70cm-123cm [Please note: This product does not come with a water bag or soft flask (500ml)] This Haimont running vest offers 5L of capacity and is lightweight and breathable. It's specifically designed for trail runs of 5-50km. The main compartment can accommodate a 2L water bladder (with a dedicated storage compartment). The front pocket can accommodate a 500ml water bottle. Multiple pockets allow for neat storage of energy bars, a windshield, a smartphone, a mobile phone, a first aid kit, and more, keeping them organized and secure while you run. The back features a breathable honeycomb mesh and 3D cutting. The Dynamic Fit system allows for flexible adjustment to fit your body type and thickness using an elastic adjustment buckle and stretchy material at the chest. It's suitable for sizes M to L (chest circumference 70-123cm).