Foam Roller Stretch Pole Myofascial Fascia Roller Yoga Reset Pilates Pole [Painless Release] (Black)

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✅ [Friendly for beginners] This is a foam roller with minimal unevenness that is easy to use even for those trying myofascial release for the first time. The moderate hardness makes it easy to roll, and you don't have to worry about pain from pressing too hard on pressure points due to unevenness, so you can relax and stretch. The mini size allows you to carry it to various places such as the office, yoga, Pilates class, travel, etc., and the massage roller is small enough to store easily, so you can easily heal the muscles that have stiffened up in your daily life and practice myofascial release. Let's incorporate it. ✅ [Effectively relax the whole body] In daily life, muscles are subjected to various loads and become trigger points that cause various disorders. If you're worried about this, just do a quick stretch every day for just 10 minutes! You can practice self-care while watching movies or videos, using your smartphone, or talking with your family. The stretch roller is a health product that can be used not only for athletes but also for resetting the body tired from work, childcare, housework, etc. through myofascial release. ✅ [What is myofascial release] Fascia is a thin membrane that surrounds muscles. It stretches throughout the body and plays a role in supporting the expansion and contraction of muscles and the position of internal organs. This fascia is a soft tissue that tends to contract or twist at any time, which is said to cause physical discomfort in areas such as the neck, shoulders, back, lower back, shoulder blades, thighs, and feet. Myofascial release is used to loosen tension and stiffness that has caused problems such as contractions and kinks, and to relieve muscle tension and stiffness. ✅ [Effective for warm-up and cool-down] You can expect to improve your performance by using the foam roller before playing sports or training with muscle training products such as an abdominal muscle roller. ✅ [Effect] Stretch poles can gently stimulate muscles, so they have a relaxing effect, and we also recommend using a foam roller to improve recovery after training. When rolling with the foam roller on your back, maintain balance in a slightly lifted position without resting your entire weight on it, which will help train your core and strengthen your inner muscles. ✅ [Product Details] - Size: Diameter 15cm x Length 30cm - Weight: Approx. 220g - Material: EVA material - Load capacity: Approx. 150kg - Washable with water A short length stretch pole made of EVA material with excellent durability, water resistance, and elasticity. The center core is not made of hard material and is made entirely of EVA material, so it has just the right amount of hardness so you can relax and enjoy stretching and myofascial release without the stress of pain. It is also washable, so it is easy to clean. The mini size allows it to fit even in small areas, making it easy to carry and store. Reset your tired body from work and housework and childcare at home by relaxing your muscles and stretching! Another convenient feature is that you can easily take it out for care before and after sports such as yoga, Pilates, baseball, futsal, and jogging!