Product Description: Optimize athletic performance 100 servingsSupplementKosher certifiedFree from gluten, lactose and genetically modified ingredientsConfirmed plant-based. A Product You Can Trust The World's Pure Creatine"Our Ethics Guide Us"NB Reinforcing Ethics - Efficacy | Transparency | Honesty | Innovation | Promise The purest creatine monohydrate, from our facility to your shaker since 1996! Since 1996, NutraBio has sold only the purest supplements. We promise that every production unit has a purity of 99.98% or higher, otherwise we will not ship it to you. We manufacture in the USA to meet FDA 21 CFR Part 111 cGMP regulations and all ingredients undergo state-of-the-art analysis to ensure freedom from impurities. Guaranteed freshness, our products are shipped directly to you.What is Creatine Monohydrate?Creatine is the precursor to creatine phosphate, a bioenergetic fuel that replenishes cellular ATP (adenosine triphosphate) during maximal intensity contractions. Supplementing with creatine can increase creatine phosphate levels in your muscles, improving athletic performance, strength, recovery, and muscle hydration. Hydrating your muscles minimizes muscle catabolism (breakdown). Creatine improves muscle strength, size, and endurance. Creatine is one of the most studied and important sports supplements today. It has become a necessity for athletes who want to increase exercise intensity and delay fatigue. Studies have shown that supplementing with creatine can improve muscle size, strength, and endurance, improve athletic performance, and promote muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle adenosine triphosphate, increasing muscle energy and delaying muscle fatigue. Studies have shown that athletes who supplement with creatine during weight training can rapidly increase lean muscle mass and strength. Creatine can act as a lactate buffer: Improves recovery time after exercise: Lactic acid helps with weight training. It is a byproduct of anaerobic exercise. Lactic acid causes a 'burning sensation' when muscles are fatigued. If you can no longer exercise, it may be due to lack of energy or lactic acid buildup. Creatine acts as a buffer for this lactic acid, helping to delay the onset of fatigue.Creatine promotes protein synthesis: Creatine has been proven to also promote muscle growth by stimulating protein synthesis in two ways. First, it can boost your body's vitality through its energy-replenishing action. Second, the more creatine phosphate (CP) you store in your muscles, the more water it draws into your muscles, making them fuller and stronger. The more CP and water a muscle contains, the greater the muscle volume and the richer the muscle cells. Toned muscles help promote protein synthesis, minimize protein breakdown, and increase glycogen synthesis (Haussinger 1996; 1996). Proper muscle strength training can promote muscle growth. The use of creatine has been shown to significantly enhance the muscle tone experienced, which is a result of its cell volume enhancing effects.
How to use the product: Mix one serving (1 scoop) with 8 to 16 oz of water or your favorite beverage and take within 15 minutes. Take one serving per day.
Ingredients: None. Made in a facility that also processes milk and nuts. Made in the USA with ingredients sourced from around the world.
Please note: This product is sold by weight, not volume. Contents may sink. Includes measuring scoop, but store in a cool, dry place. Keep out of reach of children. Do not consume if pregnant or lactating. Do not take if under 18 years of age. If you have a medical condition or are taking medication, consult your doctor before taking. If surgery is scheduled, stop taking this medication 2 weeks before surgery. If you take creatine, drink at least 16 to 32 additional ounces of water each day.
NutraBio, Athletic Performance, Micronized Creatine Monohydrate, 1.1 lb (500 g)
