**WALNUT OIL**
Walnut oil is a natural vegetable oil obtained from walnut kernels through cold pressing or extraction methods. The oil found in walnuts is extracted, particularly from the fleshy part and shell of the walnut kernel.. This process is carried out at low temperatures.
Walnut oil has a characteristic color and aroma profile. It is typically light yellow or golden in color and is recognized for its pleasant walnut aroma.
**What's in Walnut Oil?**
- **Omega-3 Fatty Acids:** Walnut oil is rich in omega-3 fatty acids.
- **Omega-6 Fatty Acids:** It contains omega-6 fatty acids.
- **Vitamin E:** Walnut oil is rich in vitamin E.
- **Protein:** Walnut oil stands out for its protein content.
- **Minerals:** Walnut oil contains various minerals such as zinc, iron, magnesium, and copper.
- **Antioxidants:** Walnut oil is abundant in antioxidants.
**Uses of Walnut Oil**
- **Skin Care:** Walnut oil is one of the natural oils used in skincare.
- **Hair Care:** Walnut oil can be used on the entire hair and scalp.
- **Massage Oil:** Walnut oil can be used as massage oil, providing smoothness to the skin and making massages more comfortable and effective.
- **Facial Care:** Walnut oil can be used in facial care routines.
- **Kitchen Use:** Walnut oil can be used in cooking and salads. It adds flavor to dishes with its light and pleasant walnut aroma. However, it should not be used at high heat as it has low heat resistance.
**Safety and Precautions**
Due to its highly concentrated nature, excessive use of walnut oil can cause skin irritation or sensitivity.
