A Diet Recipe To Lose Weight Deliciously from a Diete, Korean Best Cook Book

-Book Introduction

If you can eat like this, you will be confident that you will be on a diet for the rest of your life! Revealing the secret recipe for losing 8kg from 60kg to 50kg with diet alone!

Only the most popular dishes among the diet recipes with 47 million views! Super simple diet recipe made with ingredients in our refrigerator

A 100% collectible cookbook has been released that summarizes the 100 recipes with the most views among YouTube's strongest diet recipe channel'Cooking Dieter' videos with 47 million cumulative views. This book, a follow-up to "Low Carbohydrate Diet Recipe for Weight Loss of 8kg without Exercise", which ranked first in the cooking field of large online bookstores immediately after publication, contains all the popular recipes on YouTube that have not yet been included. Recipes that are explosively popular with 450,000 subscribers, including 'Stir-fried King Oyster Mushroom Shrimp' and 'Tofu Crab Flavor Fried Rice', which recorded amazing views of 2.43 million and 2 million respectively, are divided into five parts, including meals, a la carte dishes, and desserts. Introduce by dividing.

This recipe book, which allows you to check all the diet menus that the author has been using for the second year after losing weight from 60kg to 50kg only through diet without exercise, is the first time that all ingredients are at home while watching this video. Like the comments, the biggest advantage is that you can follow it right away with only easy ingredients you have at home, from main ingredients to sauces. In particular, it is possible to complete a dish using only a frying pan or bowl by cutting it with scissors without using a knife or cutting board, so it is worth a challenge even for those who are afraid of cooking.

Recipes that do not use refined carbohydrates, including wheat flour, are familiar ingredients such as basic, tofu, eggs, cabbage, and chicken breast, as well as recently popular diet ingredients such as oatmeal, konjac, cherries, and almond powder. This book, which is full of food, suggests a way for anyone to eat well and lose weight in a healthy way.

-Index

prologue ‘Cooking Diet’ Recipe Weighing Method Diet ingredients loved by ‘cooking dieters’ Making oatmeal rice in the style of a ‘cooking dieter’ ‘Cooking Diet’ Recipe Frequently Asked Questions

Chapter 1_ A hearty meal, rice Fried rice with tofu crab meat / Enoki mushroom soy sauce bibimbap / Oatmeal and green onion tofu rice / Soft tofu avocado bibimbap / Oatmeal and onion egg rice bowl / Oatmeal zucchini and sesame leaf bibimbap / Sriracha boiled egg bibimbap / Seaweed bibimbap / Cucumber crab meat bibimbap / Tofu fried rice with pollack roe / Real konjac gimbap / Paprika chicken breast bibimbap / Enoki mushroom rice / Sriracha enoki mushroom sushi / Tomato eggplant rice / Tomato king oyster mushroom curry / Oatmeal kimchi soup / Eggplant oatmeal fried rice / Egg and onion curry

Chapter 2_ Meals without rice for sure satiety Boiled egg gimbap / Tofu-steamed kimbap / Angelicae salmon gimbap / Cabbage gimbap without rice / Majag gimbap without rice / Cauliflower salmon sushi / Egg sushi without rice / Silky konjac soft tofu cream pasta / Chili shrimp and konjac stir-fried noodles / Stir-fried konjac mapo tofu noodles / Real konjac Salad Bibim Noodles / Tomato Egg Noodles / Potato Salmon Roll / Soft Tofu Gratin / Oatmeal Samgye Porridge / Cabbage Crab Meat Porridge / Enoki Mushroom Soybean Paste Porridge

Chapter 3_ Eating differently, a la carte cuisine Stir-fried king oyster mushroom shrimp / Tomato tofu stew / Chicken breast stew / Tofu and seaweed rolls / Oatmeal tuna rolls / Grilled chicken breast with sweet potato / Pork and sesame leaf meat pancakes / Tuna stew pancake / Enoki mushroom and cheese pancakes / Soft tofu pancakes / Pollack roe pancakes with potatoes / Tofu rolls with mozzarella cheese / Stir-fried chicken feet / Mashed potato curry / Stir-fried meat with potatoes / Rice paper with potatoes / Salad rolls with crab meat / Zucchini cheese rolls / Perilla leaf rice paper rolls / Lettuce Enoki Mushroom Egg Roll / Bite Tofu Egg Roll / Tofu Mushroom Perilla Soup

Chapter 4_ Easy to enjoy, Pizza & Sandwich Broccoli Egg Pizza / Whole Tofu Pizza / Mushroom Egg Pizza / Tofu Perilla Leaf Pizza / Potato Cheese Crust Pizza / Broccoli Pepper Pizza / Misura Toast Yogurt Pizza / Zucchini Toast / Cabbage Flying Fish Alquesadilla / Egg Quesadilla / Potato Egg Quesadilla / Pan-fried Salad Toast / Scrambled Salad Toast / Cucumber Open Sandwich / Tomato Misura Toast

Chapter 5_ Dessert when you want something sweet Almond flour pizza bread / Tomato bread / Pea spread bread / Broccoli tofu bread / Banana pancake roll / Almond scone / Sweet potato chocolate pie / Zucchini cup bread / Zucchini green onion bread / Banana chocolate cake / Tofu cream carrot cake / Banana pancake / Mugwort bread / Sweet potato long stick Bread / Tofu chips / Cheese coconut tuile / Sesame crackers / Oatmeal injeolmi / Chocolate ball / Oatmeal peanut ball / Blueberry ice cream / Banana roll a ice cream / Tofu black sesame ice cream / Coffee ice cream / Tofu chocolate ice cream roll / Banana chocolate ice cream