MIZUNO Nordic Walk Folding Carbon Walking Set of C3JTPB20 Poles, 2, Unisex, Blue,

These lightweight and compact walking poles feature a carbon fiber construction and a three-stage folding structure. The rubber joints make them easy to assemble and fold. The shaft is made of lightweight and durable carbon fiber, and each club weighs approximately 190g, which is about the same weight as a typical smartphone. The joints are made of high-quality metal parts. The grip is made of lightweight foam resin material. It comes with a binding part called a "Joint Bridge" and a dedicated storage case.